How to naturally alleviate symptoms of menopause

Menopause is a natural process that happens as the ovaries age and produce less reproductive hormones.

This is what women are missing the most during the winter

Here’s a shocking fact: 86 % of Europeans don't consume the recommended 5 portions of fruits or veggies every single day. This is especially problematic in the colder months, when our bodies need even more support.

Harri: "I lost 7 kilograms. My motivation is at an all-time high and I am happier than ever."

Harri works as an elementary school counsellor in Finland. After gaining a bit of weight, his confidence decreased and he felt like he needed a change. Hepafar products helped make it happen!

Oestrogen – the hidden enemy of men

Shrinking muscle mass, increased hair loss, tiredness, focus problems, mood swings, hot flashes, reduced sex drive, enlarged breast tissue… This may surprise you but these are not just the side effects of growing older.

Francesco: "My digestion is better, I got rid of bloating and lost weight"

While Francesco describes his body type as normal, rather muscular, the closure of his gym during lockdown has taken a toll on his shape and overall well-being; Francesco started to struggle with his self-esteem too and realised he became uncomfortable in

The dangers of sleep deprivation 

The struggle of not getting sufficient sleep is real! 1 in 3 adults suffer from sleep deprivation! In these strange times we live in, most of us have forgotten that lack of sleep can often lead to serious consequences for our body and mind.