Ice cream, cocktails… It’s time to get back in shape after the summer

Sadly, summer is coming to an end. Hopefully, we managed to make some good memories and recharge our batteries.But what if in addition to souvenirs …

5 last-minute slimming tips for the summer

Summer is here! Did you get that rocking body you were after? If not, don’t panic – there’s still time! We’ve prepared a shor …

A diet that helps eliminate water weight

This diet is perfect for eliminating toxins and reducing water retention in the body. It’s especially suitable for anyone that struggles with bl …

SUMMER SNACKS AND RECIPES: FIT & HEALTHY THROUGHOUT THE SUMMER

Summer is the time of year when a lot of us worry the most about looking fit. This is further complicated by the fact that summertime is usually accom …

What happens to your body when you stop consuming sugar?

Did you know that refined sugar is more addictive than cocaine? Scientific studies show that a lack of sugar in your body generates a kind of withdraw …

Detox diet just for you!

This detox diet has been designed to eliminate waste, toxins and liquids that accumulate in your body over time. If you suffer from bloating, hormon …