Skinny hormone? Yes, it exists!

Hormones take part in many processes in the body. We all know that hormonal imbalance can lead to painful periods or outbreaks of acne, but did you k …

How to reduce food cravings?

You know exactly that your actions aren’t doing your health any favours, but it’s just so difficult to break old habits...Luckily, there are a pleth …

Manuela: “I lost 24 kilos in 3 months!”*

I’m Manuela and I'm 20 years old. I work as a beautician, which has certainly helped me during my weight-loss journey because of my background …

Daniela: I lost 8 kilos in 2 months!*

My name is Daniela, I'm a nail technician and the mother to 3 wonderful children.I've struggled with my weight for a couple of years, since my las …

Ice cream, cocktails… It’s time to get back in shape after the summer

Sadly, summer is coming to an end. Hopefully, we managed to make some good memories and recharge our batteries.But what if in addition to souvenirs …

How Najat got her self-esteem back

“Even though my husband was always telling me that I’m beautiful, I felt very self-consious at the time,” Najat thinks back on tho …